About The Help Den
Who's on hand to help?
Mairéad
(Pronounced Mah-rade)
With over 15 years as an Executive Assistant, 20+ years in administration, and a Higher National Diploma in Business Management, I help small businesses and SMEs grow through strategic marketing support and virtual assistant services.
Having observed business success at numerous board tables, I leverage this experience to support businesses at every stage, whether overcoming digital marketing challenges, exploring social media opportunities, or streamlining operations to achieve your marketing and organisational goals.
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My industry experience spans the NHS, hospitality, automotive, retail, security services, and house building with brands like Abel & Cole, Hilton, and Auto Trader, giving me comprehensive insights into diverse marketing needs and business operations. Whether you're an SME, start-up, or established business looking for marketing support or virtual assistant services, I bring the knowledge and passion to drive your digital marketing success and operational efficiency.
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A passionate networker and experienced virtual assistant committed to connecting businesses with their target audiences through effective social media marketing and content creation, I champion local businesses dedicated to making a positive impact through sustainable practices.
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My core offering combines strategic marketing, social media management, and comprehensive virtual assistant services, ideal for situations where hiring full-time marketing managers or executive assistants isn't viable or specialised expertise is needed. I deliver marketing strategy, content creation, and virtual assistant support to build your online presence, streamline operations, and achieve measurable results through strategic planning, operations management, and administrative excellence. With proven experience in bespoke events and venue sourcing at competitive prices, professional event management is another specialised area. Explore my full range of marketing and virtual assistant services here.
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I see every marketing challenge and administrative task as an opportunity for creative solutions that drive business growth and efficiency. Whether you need marketing guidance, social media assistance, virtual assistant support, or someone to understand your business goals, I'm here to help achieve your vision.
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Ready to grow through strategic marketing and expert virtual assistant support?
Contact me today to discover how my marketing, social media, and virtual assistant services can achieve your business objectives.
On a personal level
Originally from County Antrim, Ireland, I now live in Surrey, just 30 minutes south of London. As a wife and mother of two boys, I believe in living life to the fullest while balancing the demands of work and family. We're an active household that thrives on movement and community connection.
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Active Living & Community Impact
You'll often find me cheering from the sidelines at family sporting events or getting my hands dirty at our local community allotment. When I'm not there, I'm lacing up my running shoes, taking to the netball court, or coaching the next generation of Gaelic Football players. I'm also currently serving on a subcommittee dedicated to reigniting youth hurling and camogie in South London.
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In 2018, I took my passion for sport and community one step further by founding a Netball Club that has grown into something truly special, a vital network that brings women together, fostering friendships and support that extend far beyond the court. I also led a project to install free-to-use netball courts in my village, ensuring everyone has access to the sport regardless of their circumstances.
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Core Values
Volunteering, community involvement, working with purpose, and helping others aren't just activities for me; they're fundamental to who I am. I believe that when we invest in our communities, we create ripple effects that strengthen everyone around us.
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Where Business Meets Wellness
Some of my best business insights come during my morning runs, when the rhythm of footsteps creates space for creative thinking. This connection between physical activity and mental clarity has shaped my approach to both life and work.
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Ready to get moving? Whether you're interested in a walking meeting to discuss your next project, or you'd like support in improving fitness and wellbeing for yourself, your family, or your team, I'd love to help you take that first step.
Why me?
The same values that drive my community work, loyalty, adaptability, and genuine care for others, shape how I approach every business partnership. I understand that trust and confidentiality form the foundation of any successful collaboration, and I'm committed to finding solutions that truly work for your unique situation.
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Just as I've helped bring people together through sport and community projects, I'm passionate about taking the administrative and marketing burdens off your plate so you can focus on what you do best. Whether it's streamlining your operations or developing strategies that move the needle, my goal is simple: to give you back the time and headspace you need to grow your business.
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When we work together, you're not just getting efficient, cost-effective solutions; you're gaining a partner who genuinely wants to see your business thrive.
Community Support
The Help Den is proud to be supporting JogOn
Join me in supporting JogOn, a national campaign to remove
1 million pairs of shoes from landfull.
To find out how to donate your shoes visit JogOn via the website and social channels below:
Boxes Sent To Date
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Follow The Help Den on Instagram and Facebook for updates throughout 2025.​​
The Help Den's Commitment to Social Impact & Community Support
At The Help Den, I am deeply committed to the power of community and the positive social impact that giving back can create. As part of my Corporate Social Responsibility (CSR) initiative, I dedicate my time and resources to support local organisations and causes that align with my values.
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By offering pro bono services to community groups and nonprofits, I contribute to the betterment of our society, helping those who are working hard to improve the environment, health, well-being, and overall quality of life. This commitment not only strengthens the community but also reflects my dedication to creating meaningful, lasting change where it’s needed most. In 2025 I will be helping to promote JogOn, a national campaign to remove 1 million pairs of shoes from landfill in the UK.
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Let’s work together to make a real difference in the world while driving positive impact in the communities that matter most.